Audio From Video played by Andrew:
Don't be a photocopy machine. Be the REAL you (3:34)
Exerpts Read by Sheryl Z:
Guide: How To Be Original
The main method to use positive thinking for healing is to replace negative thoughts with positive ones. Many people focus on the negatives and blow up problems in their minds. They imagine that the worst case scenario will happen. They also find ways to blame themselves, adding guilt to their overall stress. Postive thinking can be used to do a reality check that removes blame and puts the problem in a realistic perspective.
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How to Break a Bad Habit